Weigh In record (no journal entry) for 13 July 2017
|
69.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2232 kcal
|
Fat: 117.06g | Prot: 92.86g | Carbs: 197.00g.
Breakfast: Activia Cerealien, Nesquik Kakaopulver, Milch (Fettfrei), Schokoladencroissant. Lunch: Gummibärchen, Penny To Go Wurstsalat, Bofrost Brezel. Dinner: Baguette, Lidl Berner Würstel, Gut & Günstig Barbecue Chicken Wings, Casa Morando Antipasti Kirschpaprika. Snacks/Other: TiP Geflügel Jagdwurst, Wasa Rustikal. more...
|
|
2031 kcal
|
Exercise:
Cross Training - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|