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H-G.
Journal
13 Jul 17
H-G.'s Journal, 13 Jul 17
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Weigh In record (no journal entry) for 13 July 2017
94.4 kg
Lost so far:
2.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2017:
422 kcal
Fat: 24.99g | Prot: 20.41g | Carbs: 23.46g.
Breakfast:
Wurstaufschnitt, Kaffee (Gemahlen), Wasa Knäckebrot Mjölk.
more...
2547 kcal
Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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H-G.'s Weight History
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