Weigh In record (no journal entry) for 13 July 2017
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142.5 kg
Lost so far: 9.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 23.59g | Prot: 22.82g | Carbs: 73.59g.
Breakfast: Semmelbrösel, Couscous, Vollkornmehl, Lupinenmehl, bohnen, Ketchup chili, Paprika grün, Zwiebeln, Karotten, Paprika rot. Snacks/Other: Saladinettes Salat Hellas. more...
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Losing 2.8 kg a Week
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AdeVital's Weight History
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