Hevalo's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

204 kg Lost so far: 26 kg. Still to go: 74 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

1183 kcal

Fat: 45.39g | Prot: 27.41g | Carbs: 174.35g. Lunch: Aldi Pide Rindfleisch. Snacks/Other: Schokokekse, Wassermelone, DM Bio Feine Bitter Schokolade. more...

7658 kcal

Exercise: Watching TV/Computer - 4 hours, Showering - 30 minutes, Driving - 1 hour and 45 minutes, Cleaning - 3 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Hevalo's Weight History

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Hevalo's Journal, 12 Jul 17

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Hevalo's Weight History