fit for next year's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

115.8 kg Lost so far: 0 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

1980 kcal

Fat: 98.29g | Prot: 112.45g | Carbs: 151.81g. Breakfast: AH Maaltijdsalade met Gerookte Zalm. Lunch: Appel, AH Maaltijdsalade Grote Garnalen, Sojaboontjes. Dinner: Haring. Snacks/Other: Wasa Cracker Sesam, Wahid Kipfilet Provence, Wahid Kipfilet Provence, Wasa Cracker Sesam. more...

3576 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Hardlopen 5 km - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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fit for next year's Journal, 07 Jul 17

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