Weigh In record (no journal entry) for 12 July 2017
|
113.3 kg
Lost so far: 2.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 35.34g | Prot: 108.16g | Carbs: 167.38g.
Breakfast: Campina Halfvolle Melk, Eiwit, Gekookt Ei, Wasa Cracker Sesam, Nixe Tonijn in Zonnebloem Olie. Dinner: Kippendij (Gekookt, Geroosterd), AH Paprika Mix, AH Courgette, Witte Champignons (Geroerbakt), AH Tuinbonen, AH Eikenbladslamelange, Komkommer (met Schil), Tomaten. Snacks/Other: Kiwi, OLA Calippo Cola, Galia Meloen, Thee met Suiker. more...
|
|
4483 kcal
|
Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 15 minutes, Running - 11/kph - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit for next year's Weight History
|