Weigh In record (no journal entry) for 12 July 2017
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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812 kcal
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Fat: 25.69g | Prot: 34.96g | Carbs: 115.34g.
Breakfast: Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Caffè (Espresso), Penne, Casa Bonelli Prosciutto Cotto Arrosto, Osella Robiola, Cocomero, Pollo Arrosto. Dinner: Zucchine Cotte, Pomodoro Cuore di Bue. more...
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2994 kcal
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Exercise:
Showering - 10 minutes, Housework - 3 hours, Scooter - 1 hour, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 2 hours. more...
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Losing 4.9 kg a Week
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