tina-2017's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

124.3 kg Lost so far: 3.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

1032 kcal

Fat: 40.76g | Prot: 44.37g | Carbs: 120.88g. Breakfast: Kaffee mit Milch, Meine Metzgerei Lyoner (32g), Weizenbrötchen. Lunch: Kaffee mit Milch, Milfina Butter, Bäcker Görtz Brezel. Dinner: Basmati-Reis (Gekocht), Peperoni, Schwarze Oliven, Tomatensoße, Garnelen. Snacks/Other: Kaffee mit Milch. more...

3048 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.5 kg a Week

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tina-2017's Journal, 12 Jul 17

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tina-2017's Weight History