Weigh In record (no journal entry) for 22 October 2009
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66.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2009:
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1748 kcal
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Fat: 54.93g | Prot: 88.70g | Carbs: 227.45g.
Breakfast: Chicken, Egg & Cheese Bagel, Fruit Cup (Medium). Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Apples, Sundried Tomato Tortillas, Caesar Salad Dressing, Hard Parmesan Cheese, Cos or Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Pasta Sides - Chicken Broccoli, Pasta Sides - Chicken Broccoli, Chicken Breast. more...
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1848 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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