Weigh In record (no journal entry) for 12 July 2017
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71.6 kg
Lost so far: 33.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 61.45g | Prot: 184.14g | Carbs: 87.07g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Das Gesunde Plus Leinsamen Geschrotet, DM Bio Weizenkleie, Zirkulin Flohsamenschalen, Aldi Körniger Frischkäse Belight, Aldi Bio Chia Samen, ESN Iso-Whey Hardcore - Banana. Lunch: Senf, Aldi Hähnchenbrustfiletstücke Klassik, Knorr Salatkrönung, Balsamico, Thomy Sonnenblumenöl, Aldi Blattsalat Rohkost Mix. Dinner: Aldi Garnelen, Aldi Blattsalat Rohkost Mix, Aldi Hähnchenbrustfiletstücke Klassik, Käse in salzlake, Tomate, Salatkrönung knorr, Honey Peppers, Radieschen, Gurke, Thomy Sonnenblumenöl, Feldsalat, Oliven, Ei. Snacks/Other: Harzer Harzer Käse, Gourmet Feigen-Senf, ESN Iso-Whey Hardcore - Banana, Rührkuchen, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Schlagsahne, Aldi Joghurt Mild 0,1% Fett, TiP H-Vollmilch 3,5%. more...
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2921 kcal
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Exercise:
Elliptical - 15 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 40 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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andreacgn's Weight History
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