Weigh In record (no journal entry) for 12 July 2017
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193.0 kg
Lost so far: 13.7 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 174.71g | Prot: 230.84g | Carbs: 31.69g.
Breakfast: Country Crock Shedd's Spread Vegetable Oil Spread, Egg Omelet or Scrambled Egg, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Kroger Unsalted Peanuts, Vodka, Country Crock Shedd's Spread Vegetable Oil Spread, Unsalted Peanuts, LaoGanMa Fried Chili in Oil Sauce, Walmart Avocado, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. Lunch: Ground Pork, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored. Dinner: Ground Pork, Knorr Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Ground Pork, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. more...
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6083 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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