Tico Flip's Journal, 11 Jul 17

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22:08
Nu
Última refeição 21:15

74.9 kg Lost so far: 2.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

1477 kcal

Fat: 58.38g | Prot: 49.05g | Carbs: 181.11g. Breakfast: Taeq Sanduíche Natural Frango e Salada. Lunch: Peito de Frango, Korin Coxinha da Asa, Tomates, Cebolas, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Elma Chips De Montão, Elma Chips Doritos Queijo Nacho (20g). more...

2021 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Tico Flip's Journal, 11 Jul 17

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Tico Flip's Weight History