Weigh In record (no journal entry) for 12 July 2017
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74.3 kg
Lost so far: 7.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 14.57g | Prot: 36.99g | Carbs: 130.56g.
Breakfast: 인스턴트 커피 (가루로 만든), 찐고구마. Lunch: 무김치, 오이지무침, 닭죽. Dinner: 바나나, 비트, 사과. Snacks/Other: 황토농원 양파즙, 양파즙. more...
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Losing 4.9 kg a Week
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nature7999's Weight History
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