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andgla
Journal
11 Jul 17
andgla's Journal, 11 Jul 17
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Weigh In record (no journal entry) for 11 July 2017
86 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 July 2017:
681 kcal
Fat: 4.49g | Prot: 48.18g | Carbs: 111.96g.
Lunch:
Batata-Doce (sem Sal, no Forno com Casca, Cozido).
Dinner:
Matte Leão Chá de Erva Doce, Patinho, Batata Inglesa Cozida.
Snacks/Other:
Laranjas.
more...
2637 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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andgla's Weight History
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