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Mau naik berat badan perbanyak makan selai kacang saja guys selain tinggi kalori, tinggi protein juga. Nice :D
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3097 kcal
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Fat: 133.56g | Prot: 155.80g | Carbs: 314.61g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Mayora Teh Pucuk Harum, Ikan Tuna, Skippy Peanut Butter, Cap Cay Kuah, Nasi Putih, Sari Roti Roti Gandum. Lunch: Teh Kotak Teh Kotak, Ultra Milk Susu UHT Full Cream (250ml), Tahu Kukus, Skippy Peanut Butter, Alpukat, Jus Jeruk Peras Segar, Lontong, Bakso Ayam. Dinner: Kraft Keju Singles 40% Kurang Lemak, Cap Cay Kuah, Nasi Putih, Skippy Peanut Butter, Ultra Milk Susu UHT Full Cream (250ml), Kebab. more...
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Kiki Lazuardi's Weight History
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