Weigh In record (no journal entry) for 11 July 2017
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74 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 65.51g | Prot: 96.80g | Carbs: 106.98g.
Breakfast: Aldi Putenbrustaufschnitt, Milfina Butter, Aldi Chia & Vital Weizenbrot. Lunch: Currysoße, Boulette, Weight Watchers Kartoffelsalat. Dinner: Ketchup, Aldi Putenbrustaufschnitt, Aldi Reibekäse, Magerquark. more...
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Gaining 0.4 kg a Week
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Hei Ke Wi's Weight History
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