Weigh In record (no journal entry) for 11 July 2017
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 39.84g | Prot: 201.11g | Carbs: 91.02g.
Breakfast: Aguila Chocolate, Clara de Huevo, Leche Uat Descremada Homogeneizada, Café Instantáneo. Lunch: Unión Union, Alitas de Pollo (sin Comer la Piel), Arvejas del Valle, Pata Muslo. Dinner: Hígado de Pollo, Unión Union, Pechuga. Snacks/Other: Jugo Clait Limón, Leche Uat Descremada Homogeneizada, Clara de Huevo, Café Instantáneo. more...
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2227 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Gym - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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ezequiel reisvig's Weight History
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