Weigh In record (no journal entry) for 11 July 2017
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 33.35g | Prot: 132.16g | Carbs: 158.76g.
Breakfast: Claras de Huevo, Queso Blanco Light, Avena, Mermelada Artesanal Dietética Reducida en Calorías, Chispas de Chocolate, Chocolate en Polvo (sin Endulzante), Peras. Lunch: Calabaza, Pechuga de Pollo Cruda sin Piel. Dinner: La Serenísima Port Salut Light, Zucchini, Zapallito Verde, Xtrength Nutrition Whey Protein. Snacks/Other: Pasta de Mani, Galletas de Arroz Integral, Whey Protein, Dulce de Leche. more...
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Gaining 2.0 kg a Week
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constsalusso's Weight History
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