Weigh In record (no journal entry) for 11 July 2017
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84.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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1021 kcal
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Fat: 45.67g | Prot: 108.78g | Carbs: 46.71g.
Breakfast: Chinese Cabbage, Otto Kodujuust, Cucumber (with Peel), Red Sweet Pepper, Egg, Balticovo Munavalgemass, Coffee, Alma Kohvikoor, Sugar. Lunch: Chinese Cabbage, Otto Kodujuust, Apetit Ruoka Kartuli-sibulasegu, Rannamõisa Hakitud kalkuni kintsuliha, Avocados. Dinner: Roasted Potato, Broccoli, Salmon. more...
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Losing 0.7 kg a Week
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