Weigh In record (no journal entry) for 11 July 2017
|
97.8 kg
Lost so far: 38.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 95.50g | Prot: 96.49g | Carbs: 83.31g.
Breakfast: Couve Manteiga Crua, Abacaxi. Lunch: Banha de Porco, Cebolas, Brócolis, Alface, Carne de Vaca Moída (90% Magro / 10% Gordo), Manteiga Ghee, Limão. Dinner: Amêndoas, Amendoim, Canela, Garoto Cacau em Pó Solúvel 100% Cacau, Coco Seco, Kefir (Tirol), Morangos, Banana Nanica, Banha de Porco, Carne de Vaca Moída (90% Magro / 10% Gordo), Alface, Ovo de Codorna. Snacks/Other: Power One Xylitol, Arcor Chocolate Amargo 70% Cacau. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rita SouMar's Weight History
|