Weigh In record (no journal entry) for 11 July 2017
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107.3 kg
Lost so far: 58.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 55.72g | Prot: 143.31g | Carbs: 113.80g.
Breakfast: Овсяная Каша на Воде. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Лук, Курица Вареная, Салат из Помидоров и Огурцов без Масла. more...
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Losing 1.4 kg a Week
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konstanin's Weight History
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