Weigh In record (no journal entry) for 10 July 2017
|
79.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2066 kcal
|
Fat: 82.67g | Prot: 103.93g | Carbs: 306.69g.
Breakfast: Date, Reef Brown Bread, Boiled Egg. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Reef Brown Bread. Dinner: Sadia Chicken Breast (Boneless, Skinless), Lamb, White Rice. Snacks/Other: Snickers Snickers Bar (1.86 oz), Date, Kind Plus Almond, Walnut, Macadamia Bar + Protein, Apples, Cashew Nuts, Almonds, Pistachio Nuts, Peanuts. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasser01's Weight History
|