Weigh In record (no journal entry) for 10 July 2017
|
72.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2911 kcal
|
Fat: 121.97g | Prot: 109.40g | Carbs: 356.85g.
Breakfast: Coop Zucchero di Canna Integrale, Kellogg's Corn Flakes Originali, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Pesca, Albicocche, Grana Padano Grana Padano, Lenticchie Cotte, Barilla Pasta. Dinner: Anguria, Grana Padano Grana Padano, Conad Pane Integrale a Fette, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Conad Insalata Classica, Salsiccia di Maiale. Snacks/Other: Cono Gelato, Banana, Caffè Zuccherato, Caffè Zuccherato, Fatina Arachidi Tostate, Coop Mandorle Sgusciate, Mocerino Noci in Guscio Naturali. more...
|
|
2017 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|