żywiec zdrój's Journal, 10 Jul 17

Weigh In record (no journal entry) for 10 July 2017

57.9 kg Lost so far: 6.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

191 kcal

Fat: 0.23g | Prot: 4.29g | Carbs: 43.59g. Breakfast: Ziemniaki. more...

2459 kcal

Exercise: Walking (moderate) - 5/kph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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żywiec zdrój's Weight History