Weigh In record (no journal entry) for 09 July 2017
|
91.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2520 kcal
|
Fat: 69.49g | Prot: 207.22g | Carbs: 256.39g.
Breakfast: Molico Leite Desnatado, Albumina, Queijo Mozzarella, Pullman Pão de Forma. Lunch: Lacta Chocolate Ao Leite, Contra-filé, Batatas Fritas sem Gordura, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Brócolis, Pernil Assado, Batata Inglesa Cozida. Snacks/Other: Frango a Milanesa, Macarrão Fresco (Cozido), Ovo Cozido. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|