Weigh In record (no journal entry) for 09 July 2017
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62.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 49.23g | Prot: 149.44g | Carbs: 358.07g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Pomodori Ciliegini, Petto di Pollo, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Albume d'uovo, Uovo (Intero), pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Ananas, Pane Integrale, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Gaining 3.5 kg a Week
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ArieteGenova's Weight History
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