Weigh In record (no journal entry) for 09 July 2017
|
87.7 kg
Lost so far: 8.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 59.94g | Prot: 60.41g | Carbs: 56.91g.
Breakfast: Chleb, Omlet lub Jajecznica z Kiełbasą, Ogórek Małosolny, Pomidory. Dinner: Gotowane Brokuły (ze Świeżych), Kurczak Upieczony lub Zapiekany. Snacks/Other: Kawa z Mlekiem, Herbata z Cukrem. more...
|
|
3084 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, rower stacjonarny - 15 minutes, Sitting - 12 hours, Housework - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djtarpan's Weight History
|