PowerMarkuz's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

91.1 kg Lost so far: 8.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

872 kcal

Fat: 27.98g | Prot: 82.06g | Carbs: 73.96g. Breakfast: Myprotein Omega 3. Lunch: Crespella, Arrosto di Vitello. Dinner: Melone, Prosciutto Crudo. Snacks/Other: Albicocche, Yomo Yogurt Greco Delta, Pesca Noce. more...

2866 kcal

Exercise: Gym - 30 minutes, Music playing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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PowerMarkuz's Weight History

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PowerMarkuz's Journal, 09 Jul 17

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PowerMarkuz's Weight History