Weigh In record (no journal entry) for 09 July 2017
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74.2 kg
Lost so far: 6.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 42.91g | Prot: 99.50g | Carbs: 80.32g.
Breakfast: Dominant Ice Protein Coffee, Авокадо, Nordic Гречневые Хлопья. Lunch: Огурец (с Кожурой), Индейка Отварная. Dinner: Красные Помидоры, Огурец (с Кожурой), SPAR Стейк Лосося Охлажденный. more...
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Losing 0.7 kg a Week
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