Weigh In record (no journal entry) for 08 July 2017
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 24.01g | Prot: 49.97g | Carbs: 166.40g.
Lunch: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Peixe Empanado Frito, Arroz Branco (Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Bilu Pipoca Doce, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Extra Pão Sovado, Panco Pão Sovado. more...
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2050 kcal
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Exercise:
Hiking - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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alexandrinaferreira's Weight History
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