Weigh In record (no journal entry) for 08 July 2017
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66.4 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 48.73g | Prot: 46.46g | Carbs: 191.38g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Puerto Rican Style Rice with Stewed Beans. Dinner: Wal-Mart Tilapia Fillets, Okra, Cauliflower, Beer, Butter. Snacks/Other: Tequila, Chocolate Chip Cookie, Cauliflower, Chocolate Chip Cookie. more...
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2024 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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