Weigh In record (no journal entry) for 08 July 2017
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82 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 51.04g | Prot: 96.28g | Carbs: 144.78g.
Breakfast: Boiled Egg, Walnuts, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Spaghetti, Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). more...
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Gaining 0.4 kg a Week
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samjezhny's Weight History
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