Weigh In record (no journal entry) for 08 July 2017
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 56.48g | Prot: 87.80g | Carbs: 227.91g.
Breakfast: Kellogg's Corn Flakes Originali, Granarolo Latte Parzialmente Scremato. Lunch: Barilla Penne Rigate, Cetriolo (senza Buccia). Dinner: Barilla Bavette N.13, Esca Voglia di Gamberi, Limone, Parma Prosciutto Crudo, Mulino Bianco Michetti (Nuova Ricetta). more...
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Losing 1.2 kg a Week
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