Weigh In record (no journal entry) for 08 July 2017
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72.8 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 89.73g | Prot: 97.88g | Carbs: 155.35g.
Breakfast: Сыр Российский, Вареное Яйцо. Lunch: Лаваш, Грибы (Консервированные, без Жидкости), Салат Оливье, Шашлык из Свинины. Dinner: Zatecky Gus Пиво Светлое, Coca-Cola Кола, Коньяк. more...
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Gaining 3.5 kg a Week
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