Briedel123's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

101.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

2878 kcal

Fat: 129.69g | Prot: 39.38g | Carbs: 341.10g. Breakfast: Adler Edelcreme Kräuter, Gekochtes Ei, Weizenbrötchen, Aldi Milch 1,5%, Johannisbeeren, Edeka Bio Möhrensaft. Dinner: Vapiano Pizza Prosciutto E Funghi. more...

2600 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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