owenswife's Journal, 28 Feb 12

warmup recumbent bike 10 mins @ 3
warmup rowing 10 mins
treadmill 1 mile 3.6-6.0 walk/jog
bl lower body strength & tone
bl cooldown

View Diet Calendar, 28 February 2012:

2365 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...


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owenswife's Weight History