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martienelson
Journal
07 Jul 17
martienelson's Journal, 07 Jul 17
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Weigh In record (no journal entry) for 07 July 2017
175.5 kg
Lost so far:
4.5 kg
.
Still to go:
40.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2017:
1131 kcal
Fat: 39.27g | Prot: 75.55g | Carbs: 121.70g.
Breakfast:
Village Inn Veggie Omelette.
Dinner:
Peach, Cottage Cheese, Runza Tossed Salad with Grilled Chicken.
Snacks/Other:
Del Monte Banana.
more...
4829 kcal
Exercise:
Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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martienelson's Weight History
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