Weigh In record (no journal entry) for 19 February 2010
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118.8 kg
Lost so far: 10.0 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2010:
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910 kcal
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Fat: 58.68g | Prot: 76.66g | Carbs: 15.79g.
Breakfast: Broiled Baked Squid, rutabaga, eggs. Lunch: string cheese, cherry tomato, tuna salad. Snacks/Other: diet pepsi. more...
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4031 kcal
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Exercise:
Wii Fit - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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