Weigh In record (no journal entry) for 07 July 2017
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 17.87g | Prot: 31.84g | Carbs: 19.57g.
Lunch: Crema de Espinacas, Papas a la Francesa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Silk Leche de Almendras sin Azúcar, Café. more...
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Losing 1.4 kg a Week
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