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ayalarasati
Journal
07 Jul 17
ayalarasati's Journal, 07 Jul 17
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fast track restart day 2 (should b day 5 but failed on day 3.. dinner tak terduga :D )
71.8 kg
Lost so far:
11.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2017:
474 kcal
Fat: 35.02g | Prot: 34.31g | Carbs: 4.62g.
Lunch:
Hati Ayam, Bawang Merah, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Asin, Minyak Kelapa.
more...
2134 kcal
Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 6 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ayalarasati's Weight History
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