Gallimh's Journal, 28 Feb 12

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Weigh In record (no journal entry) for 28 February 2012

79.3 kg Lost so far: 6.9 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2012:

795 kcal

Fat: 44.18g | Prot: 64.34g | Carbs: 29.38g. Breakfast: Atkins vanilla shake. Lunch: Guacamole, garden veggie pattie. Dinner: Atkins strawberry shake, Atkins peanut butter granola. Snacks/Other: raspberries. more...

2410 kcal

Exercise: Shopping - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

Gaining 1.9 kg a Week

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Gallimh's Journal, 28 Feb 12

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Gallimh's Weight History