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Whey: @17:50 18g,
Casein: @03:15 22g,@17:50 18g,
Peed on one of the new Ketosis test strips after 2hrs exercise after light lunch. Yippie! Peeing out the fat! Sugar was 83 before dinner and 95 a couple hours after.
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1541 kcal
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Fat: 86.83g | Prot: 159.94g | Carbs: 25.21g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Deluxe American Cheese. Dinner: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil, Chicken Egg Foo Yung, Pork Egg Foo Yung. Snacks/Other: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Walmart Avocado, Deli Turkey or Chicken Breast Meat, Great Value Deluxe American Cheese, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored. more...
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5550 kcal
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Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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