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Gisteravond uit eten geweest 🙈
Vetpercentage 13,3
Spier 46,5
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 48.88g | Prot: 45.89g | Carbs: 88.60g.
Breakfast: Paranoten, AH Goudse Kaas Jong Belegen 30+, AH Bewust Light, AH Volkorenbrood. Lunch: AH Cottage Cheese, Avocado, Rode Paprika, Komkommer (met Schil), AH Eikenbladslamelange, AH Gnocchi. Dinner: Bosui of Lenteui, Mosterd, Alpro Mild & Creamy Ongezoet, Amandelen, Euro Shopper Geraspte Milde Kaas 30+, Gekookt Ei, Witlof. Snacks/Other: AH Rijstwafels Meergranen, Appel. more...
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1767 kcal
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Exercise:
Sitting - 5 hours, Running - 11/kph - 27 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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