Weigh In record (no journal entry) for 07 July 2017
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 73.33g | Prot: 70.12g | Carbs: 203.46g.
Breakfast: Ozmo Fun, Çikolatalı Kruvasan. Lunch: Kepekli Ekmek, Yeşil Biber, Patates Kızartması, Dost Ayran, Çoban Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Dost Ayran, Tavuk Dürüm. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 0.4 kg a Week
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ayten.sonmez's Weight History
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