Weigh In record (no journal entry) for 07 July 2017
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72.3 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 41.14g | Prot: 60.15g | Carbs: 84.40g.
Breakfast: Вареное Яйцо, Вареное Яйцо. Lunch: Огурец (с Кожурой), Красные Помидоры, Курица Вареная. Dinner: Zatecky Gus Пиво Светлое, Мохито, Селедка, Селедка под Шубой. more...
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Losing 0.7 kg a Week
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