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ghostwrite
Journal
28 Feb 12
ghostwrite's Journal, 28 Feb 12
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Weigh In record (no journal entry) for 28 February 2012
84.5 kg
Lost so far:
14.0 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2012:
1344 kcal
Fat: 61.28g | Prot: 86.59g | Carbs: 117.40g.
Breakfast:
peanut butter, toast.
Lunch:
salad.
Dinner:
chicken burger.
Snacks/Other:
toast, sausage, pear.
more...
2665 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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ghostwrite's Weight History
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