Tico Flip's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

76.1 kg Lost so far: 0.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

1142 kcal

Fat: 29.99g | Prot: 56.70g | Carbs: 163.70g. Lunch: Basilar Macarrão Ninho, Bisteca de Porco Grelhada. Snacks/Other: Taco ou Tostada com Carne de Vaca, Queijo e Alface. more...

2054 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Tico Flip's Weight History

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Tico Flip's Journal, 06 Jul 17

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Tico Flip's Weight History