Weigh In record (no journal entry) for 06 July 2017
|
50.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
484 kcal
|
Fat: 15.01g | Prot: 33.36g | Carbs: 57.72g.
Lunch: Patacones, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Tosh Granola Almendras, Leche Condensada, Frutiño Gelatina. Snacks/Other: Café, Silk Leche de Almendras sin Azúcar, Alqueria Leche Deslactosada. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|