Weigh In record (no journal entry) for 06 July 2017
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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159 kcal
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Fat: 5.14g | Prot: 4.11g | Carbs: 23.47g.
Breakfast: Koffie, AH Magere Melk, Quaker Cruesli Luchtig Naturel. more...
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Losing 4.9 kg a Week
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