Weigh In record (no journal entry) for 06 July 2017
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 69.97g | Prot: 77.02g | Carbs: 148.95g.
Breakfast: Koffie, Herbalife Shake. Lunch: Zalmsalade. Dinner: Lidl Gemarineerde Speklapjes, Remia Honing Mosterd Dressing, Komkommer, Appels (zonder Schil), Kipfilet (Geroosterd, Vetvrij, Gesneden), Gekookt Ei, All Seasons Gemengde Sla. Snacks/Other: Gekookt Ei, Koffie, Lindemulder Indische Cake, Katja Apenkoppen, Gekookt Ei. more...
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Losing 4.2 kg a Week
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ndijksen's Weight History
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